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Happy World Mental Health Day 2020:What is Mental Health| Why is awareness on mental health necessary|8 ways to take care of your mental health| Conclusion HEALTH & FITNESS

Happy World Mental Health Day 2020:What is Mental Health| Why is awareness on mental health necessary|8 ways to take care of your mental health| Conclusion

Your Healer Physio October 10, 2020

INTRODUCTION This year’s World Mental Health Day, on 10 October, comes at a time when our daily lives have changed considerably as a result of the CO…

The only six stretches you need to know to become Flexible|learn the procedure|Perform it everyday and get the result. HEALTH & FITNESS

The only six stretches you need to know to become Flexible|learn the procedure|Perform it everyday and get the result.

Your Healer Physio October 05, 2020

Attention here!!!! We know most of you are hunched over a  computer all day long at work place, office or even if you are working from home amidst …

Your lung health is important to fight against COVID 19| Simple breathing exercises to maintain your lung health. HEALTH & FITNESS

Your lung health is important to fight against COVID 19| Simple breathing exercises to maintain your lung health.

Your Healer Physio September 11, 2020

Introduction Coronavirus disease also known as  COVID-19   is an infectous  disease caused by coronavirus. COVID-19 stands for Coronavirus disease of…